Learn the basic drawing techniques using drawing and colored pencils, charcoal and blending tools.īring a 9 x 12 inch drawing pad, #2 pencil, and a pink eraser to the first class.īe Our Guest Program by Manhattan Beach Unified School District Pens, pencils, and other coloring implements are available in the Older Adult Program office. Feel free to color a page or two take it home. It’s a hobby that can be taken with you wherever you goĬoloring books will be available in the OASIS room.Coloring can be done by anyone, not just artists or creative types.Unplugging from technology promotes creation over consumption.Focusing on the present helps you achieve mindfulness.Negative thoughts are expelled as you take in positivity.Stress and anxiety levels have the potential to be lowered.Your brain experiences relief by entering a meditative state.That said, here are the top 7 benefits of coloring for adults: ![]() Therapeutic elements parents sought to keep their children calm or entertained before dinner, are now being applied to adults, to help distract them from the daily pressures of life. What once was an activity that kept so many of us entertained as children, is now resurfacing as a trend adults are coming to love. Experiment with a variety of art materials and techniques, engage imagination and connect art making to your inner self.Įvery major news outlet from CNN to CBS News is reporting about the adult coloring phenomenon.
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